Teaching Your Nervous System

If you've watched my video, you already know the pattern. You feel drawn to men who aren't quite available.

The ones who show up consistently feel like too much. And you've probably spent a long time wondering what's wrong with you. Nothing is wrong with you.

What's happening is that your nervous system - not your heart, not your judgment - learned something a long time ago. It learned that closeness isn't safe. And it has been protecting you from it ever since.

The exercises in this guide are designed to gently work with that. Think of them as a new conversation you're starting to have with yourself. I made this guide for myself as much as I made it for you. ❤️